Diastasis Recti, a common condition where the abdominal muscles separate, especially after pregnancy, can cause discomfort and affect your core strength. If you’re in Singapore and looking for safe ways to heal diastasis recti, you’re in the right place. There are both medical and natural methods available to help you regain your strength and restore abdominal function safely.
What is Diastasis Recti?
Diastasis Recti occurs when the two large parallel bands of muscles that meet in the middle of your abdomen separate due to excessive pressure or stretching. This can result in a visible bulge, back pain, poor posture, and weakened core muscles.
It’s most common in postpartum women but can also affect men and newborns.
Medical Methods to Heal Diastasis Recti
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Physiotherapy & Specialist Exercises
In Singapore, many clinics offer physiotherapy focused on diastasis recti. Trained therapists guide you through targeted exercises that strengthen the transverse abdominis and pelvic floor muscles without worsening the separation. -
Surgical Repair
In severe cases where physical therapy isn’t effective, surgery may be recommended to repair the abdominal wall. Singapore has skilled surgeons who perform minimally invasive procedures with quick recovery times. -
Ultrasound and Imaging
Diagnostic imaging helps assess the severity and guides personalized incontinence treatment plans.
Natural Methods to Support Healing
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Core Strengthening Exercises
Gentle, consistent core workouts like pelvic tilts, heel slides, and modified planks can gradually bring the muscles back together. Avoid crunches or sit-ups that can worsen the separation. -
Posture Correction
Good posture reduces pressure on your abdomen and supports healing. -
Use of Abdominal Binders or Support Garments
These provide external support, especially during the early postpartum period, promoting muscle alignment. -
Healthy Nutrition
A balanced diet rich in protein, vitamins, and minerals supports tissue repair.
Where to Seek Help in Singapore?
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Specialized Women’s Health Clinics offer comprehensive postpartum care including diastasis recti therapy.
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Physiotherapy Centers with experienced pelvic floor and core strengthening programs.
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Orthopedic and Plastic Surgery Centers for advanced treatment options.
Tips for Safe Recovery
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Always consult a healthcare professional before starting any exercise program.
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Be patient—healing takes time and consistency.
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Avoid heavy lifting or straining your core in daily activities.
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Stay hydrated and maintain a healthy lifestyle to support recovery.
Conclusion: Regain Your Core Strength with Safe Healing Methods in Singapore
Diastasis recti doesn’t have to hold you back. With the right combination of medical care and natural methods, you can safely restore your abdominal muscles and improve your overall wellbeing. Singapore offers a range of trusted healthcare providers and support options to guide you every step of the way.
Start your healing journey today — consult a specialist and embrace a stronger, healthier core!